Niacin is an essential nutrient that is utilized in so many body processes they can’t all be listed here. As a coenzyme – a molecule that enables chemical processes in the body to occur – niacin is involved in more than 400 reactions. Some of the most important functions transform the food you eat into energy for your cells.

You've probably heard of dry needling therapy before. It's a treatment performed by licensed health care specialists used to treat various neuromuscuoskeletal conditions. In this article, we'll show you five health benefits of dry needling, and we'll answer the question everyone asks, "Is dry needling painful?"

Aging may be inevitable, but why not take steps to make the process as efficient as possible by incorporating nutritional supplements to help along the way. There are several exciting new products on the market that have the potential to do just that.